The Top 3 Keys For Transforming Your Body
1. Set your self a specific goal and set a deadline on that goal
- Really understand why that goal is important to you
- It should be so powerful you can talk about it for hours
- If you start crying even better as it needs to come from your heart.
2. Eat to a proven plan and be consistent
- If it’s worked for thousands of women of all ages and sizes it will work for you if you follow it exactly as you should.
3. What you do in your workout counts
- If you want to get toned you MUST lift weights, you MUST mix up your workout so you’re not doing the same thing every session.